FULL BODY CARDIO WORKOUTS
Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)
I reaally like this.
I used to always eat until I was “stuffed” - and it was hard to break that habit, but I did it finally!
Untitled on We Heart It. http://weheartit.com/entry/18425990